What does Out of Network mean, anyway?

Out of Network Benefits FAQ What are out of network benefits? Healthcare providers will often contract with insurance companies and are...

Recover What Moves You

For some of us, it's running. For others, it's reaching the peak of a mountain, or finishing a difficult workout. Perhaps you've felt it...

Don't wait to sleep until you're dead.

That’s right: this is a blog post by a physical therapist about sleep. Why? Shouldn’t I be talking about shoulders, backs, pain...

The Social Media Game (I'm back)

I got off social media almost entirely about four years ago. I did this because I was being torn apart internally, watching people who I...

Resiliency Now! (resiliency later)

It's often hard to think about making a decision now that will have a significant impact on a stranger 5, 10 or 20 years your elder.